“Stress Management”

Program Details

This program is great for technicians that want to have some fun and take a break from the usual technical topics offered in continuing education. This lighthearted program gives the technologist solid coping strategies and simple ways to manage common sources of stress in the workplace and everyday life. Program topics include: suggestions on how to avoid stressful situations, techniques on how to master stress, suggestions on nutrition, exercise, meditation, and more. Based on the textbook “Stress Management for Dummies ” by Ailen Elkin, PhD.

Each chapter of this textbook is separately approved by the AHRA for the following credit(s) (all chapters together total 15.5 Category A credits):

• Chapter 1 – Stressed Out? Welcome to the Club!: 1.0
• Chapter 2 – Stress Explained (In Surprisingly Few Pages): 0.75
• Chapter 3 – Getting Started: Gathering Your Tools: 0.5
• Chapter 4 – Relaxing Your Body: 1.5
• Chapter 5 – Quieting Your Mind: 1.25
• Chapter 6 – Cultivating Mindfulness: 0.75
• Chapter 7 – Stress-Reducing Organizational Skills: 0.5
• Chapter 8 – Finding More Time: 0.75
• Chapter 9 – Eating, Exercising and Getting Your Zzzs: 1.5
• Chapter 10 – Understanding How Your Thinking Stresses You Out: 0.5
• Chapter 11 – Stress-Resilient Values, Goals and Attitudes: 1.0
• Chapter 12 – Overcoming Your Anger: 0.5
• Chapter 13 – Worrying Less: 1.5
• Chapter 14 – Reducing Interpersonal Stress: 1.25
• Chapter 15 – De-Stress at Work (And Still Keep Your Job): 1.5
• Chapter 16 – Maintaining a Stress-Resilient Lifestyle: 0.25
• Chapter 17 – Ten Habits of Highly Effective Stress Managers: 0.25
• Chapter 18 – Ten Events That Trigger Stress: 0.25

To purchase a post-test for individual chapters, please call us at 1-800-966-0452.

AHRA approved. NOT RECOMMENDED FOR CALIFORNIA STATE RENEWAL.